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About Lawrence Anthony Jaggard

Lawrence Anthony Jaggard
P.O. Box 167
Elwood, New Jersey 08217
Residents - Williamstown, NJ
Born - June 5
Height - 5'9.6"
Weight - 190 (lbs)
Nationality - Irish-English (Mother's Side) Father Unknown
Birth Country - United States
Highest Grade Completed - GED

Present study programs;
Microsoft Office - Excel
Data Entry
Web Prgramming Languages:
PHP, MySQL, Apache, Javascript
Typing
Language other than English study:
Russian

Places lived as child;

Age Birth-5
No memory, was told Hamilton Township was just one of several places. State records are blank

Age 5-17
Atlantic City, NJ - Atlantic Avenue
Northfield, NJ - Tilton Road
Northfield, NJ - Cedar Bridge Road

Age 17 on
Cardiff, NJ - Tilton Road
Northfield, NJ - Route 9 (New Road)
Northfield, NJ - Fairbanks Avenue
Northfield, NJ - Northfield Avenue
Collings Lakes, NJ(Williamstown) - Cedar Lake Drive

Briefly Lived since age 17
California - Hollywood Bld (twice)
Colorado - Lakewood
Las Vegas - Freemont Avenue
Washington State - Lynwood/Everett

Places Visited since age 17
New York City - 3 times
West Virgina - 3 times

Personal Workout Programs

Sports interests throughtout life;

Olympic Weightlifting - trained in the Snatch, Clean and Jerk - inspired by Russians
Baseball - Practiced Pitching, hitting - inspired by New York Mets
Boxing - Copied Mohumid Ali's style - Inspired by Mohumid Ali
Ice Hockey - Played Street Hockey - inspired by NHL & KHL
Powerlifting - train in the Bench Press, Deadlift, and Squat - inspired by Russian Athletes

Workout three days a week; This is for a recent Monday
This is an overall conditioning workout

Knee tuck:   275 reps in 4 sets    no weight
Crunches:   300 reps in 3 sets   no weight
Overhead Pully Tri:  60 reps in 3 sets   40 lbs
Overhead Pully Tri:  45 reps in 3 sets   45 lbs
Calf Rise:   120 reps in 4 sets   89 lbs
Squat:    20 reps in 2 sets   89 lbs
Front Press:   30 reps in 3 sets   89 lbs
Back Pully Pull:  60 reps in 4 sets   80 lbs
Curl Bar Curl:   30 reps in 2 sets   80 lbs
Front Pully Pull:  60 reps in 4 sets   80 lbs
Dumb Bell Bench Press: 10 reps in 1 set   2-65 lb DBells
Shrugs:   50 reps in 2 sets   94 lbs
Total reps: 1,040
Power Bench Press:
5 total sets:  1 rep with 240 lbs, 7 reps in 4 sets with 230 lbs
Total all reps: 1,048  in 3.5 hours
Tempature in room: 85 degrees and 95% humidity

Workout three days a week; This is for the following Wednesday
This is an overall conditioning workout

Knee tuck:   350 reps in 4 sets    no weight
Crunches:   450 reps in 3 sets   no weight
Overhead Pully Tri:  80 reps in 4 sets   45 lbs
Calf Rise:   120 reps in 4 sets   94 lbs
Squat:    30 reps in 3 sets   94 lbs
Front Press:   30 reps in 3 sets   94 lbs
Back Pully Pull:  50 reps in 4 sets   85 lbs
Curl Bar Curl:   20 reps in 2 sets   80 lbs
Front Pully Pull:  50 reps in 4 sets   85 lbs
Dumb Bell Bench Press: 10 reps in 1 set   2-65 lb DBells
Shrugs:   20 reps in 2 sets   100 lbs
Total reps: 1,210
Power Bench Press:
5 total sets:  2 reps each set with 230 lbs
Total all reps: 1,220  in 3.5 hours
Tempature in room: 87 degrees and 95% humidity

Workout three days a week; This is for the following Friday
This is an overall conditioning workout

Knee tuck:   400 reps in 4 sets    no weight
Crunches:   600 reps in 3 sets   no weight
Overhead Pully Tri:  90 reps in 4 sets   45/50 lbs
Calf Rise:   140 reps in 4 sets   100 lbs
Squat:    20 reps in 2 sets   100 lbs
Front Press:   30 reps in 3 sets   100 lbs
Back Pully Pull:  40 reps in 4 sets   90 lbs
Curl Bar Curl:   30 reps in 2 sets   80 lbs
Front Pully Pull:  40 reps in 4 sets   90 lbs
Dumb Bell Bench Press: 10 reps in 1 set   2-65 lb DBells
Shrugs:   30 reps in 1 sets   105 lbs
Total reps: 1,430
Power Bench Press:
5 total sets:  2 reps each set with 230/235 lbs
Total all reps: 1,440  in 3.5 hours
Tempature in room: 88 degrees and 88% humidity

Personal Weightlifting Records from age 40

Snatch - 140 lbs
Clean & Jerk - 195 lbs
Military Press - 185 lbs
Push Press - 205 lbs
Overhead Jerk from racks - 235 lbs
Dumb Bell Bench Press - 2-105 lb DBells
Barbell Bench Press - 295 lbs
Barbell Bench Press - 8 sets of 5 reps each with 240 lbs
Deadlift from floor - 380 lbs
Deadlift from blocks - 640 lbs
Squat - 380 lbs
Power Pull - 325 lbs
Barbell curl - 140 lbs
Dumbell curl - 2-55 lb Dumbells

Other Personal Records from age 30

Full Set Ups - 1200 in 1 set
Crunches - 1800 in 1 set
Push Ups - 60 in 1 set